Reformer Pilates
Discover Reformer Pilates
Reformer Pilates combines controlled movement with adjustable spring resistance to challenge strength, balance, and coordination. Using a moving carriage, straps, and a footbar, you’ll explore exercises that bring attention to your core and how your whole body moves.
At Movement Theory, our beginner and intermediate classes give you room to learn, build confidence, and progress
Your First Class Starts Here
New to the reformer? Start with a beginner class. Your instructor will introduce the equipment, explain the setup, and guide you through the movements step by step.
Expect clear cues, time to ask questions, and options to adjust the challenge. You don’t need to arrive knowing the moves, that’s what we’re here to teach.
