No. Reformer Foundations is designed for beginners, and the team can help you choose the right starting class.

Wear comfortable, fitted athletic clothing that allows you to move freely. Grip socks are required for Reformer Pilates.

New clients should arrive about 10 minutes early; returning clients should arrive about 5 minutes early. Wear comfortable clothing you can move in and bring water. Grip socks are required for Reformer Pilates. If you are new to the reformer, choose a beginner class and let Mary know it is your first visit.

Find us at 181 Kenwood Ave, Oneida, NY 13421. Take the driveway on the right-hand side of the building to the parking lot in the back. Enter through the middle rear door. The studio is on the left in the first hallway, on the ground level.

For accessibility questions or to confirm whether to bring a mat, email Studio@movementtheorycny.com.

Reformer classes are limited to 6 people for attentive, small-group instruction. Mat Pilates and other floor classes are limited to 15 people.

Contact the studio or instructor before booking so the team can help you choose an appropriate option, and seek medical guidance when needed.